What will Happen if Your Child Lack of Sleep

Children whose often have difficulty to concentrating in school or do their job is often misunderstood form of behavioral disorder difficult to concentrate or Attention Deficit Hyperactivity Disorder (ADHD).But actually if we observed further, difficulty of concentrating in many children can be result of rest or sleep. sometimes parents do not realize that.

Sleep disorders in children can affect the entire family. School age children need at least 10-12 hours of sleep everyday. Homework, sports, after-school activities, TV, computer and video games as well as busy parents can contribute to lack of sleep in children.

A recent study has shown that the impact of a child's lack of sleep is among them are easily tired during the day, difficulty in concentration, irritability and frustration, and difficulty modulating impulses and emotions. Here is a wide range of effects caused by the child's lack of sleep:

Sleeping in class

It is such a natural that if a child less sleep at night, as a result he would sleep in class in the next day. This effect on the loss of the information provided by the teacher and may only listen half-hearted. Children will not feel fresh and energetic.

Lack of concentration 

Lack of sleep will cause fatigue in children and he can not focus well on an important subjects.

Grumpy

Lack of sleep can cause irritability or hyperactive behavior in children, making them difficult to concentrate in school.

IQ Degradation

 Researchers at the University of Virginia found that children who suffer from insomnia having decreased intelligence. They can also had lower score in school and may not be able to develop good relationships with peers. The experts found that sleeping could protect the memory. The sooner you sleep after studying for an exam, the more likely you are to remember it.

Emotional problems

Lack of sleep can increase the stress hormone, cortisol. The result of it can occur problems related to depression and anxiety. It can make kids feel sad, angry, tired, nauseous and worried the whole time. Because he's so young, so it's hard for him to be able to know how to handle negative emotions. Children can only cry, lose all hope and confidence. Fear may begin nesting in his mind.

Weight problems

A study from the Johns Hopkins Bloomberg School of Public Health found that sleep deprivation can lead to obesity in children. It is known, for each additional hour of sleep in children, the risk weight raised about 9 percent. The study also found that children who lack sleep 92 percent more likely to be obese as adults than those who get enough sleep.

It's hard to think logically

Lack of sleep can lead to fatigue and kill the ability to think in a logical way. An active mind is very important for a child to think logically. All the lessons that children learn in school may be lost due to lack of sleep.

Development of ADHD

A study conducted by the University of Michigan and published in the journal Pediatrics found that sleep apnea, snoring and other sleep disorders can give contribution to occurrence of ADHD in children. Parents of children with Attention Deficit Disorder (ADD) is usually seen their children are weak and often restless during sleep. Even in some cases found the child more often wake up at night than their peers.

Diabetes

This is another adverse effect of sleep deprivation on children. Lack of sleep in children affects the absorption of glucose. According to the American Diabetes Association, reducing two hours of sleep every night for a week was associated can affect insulin resistance, thereby increasing the risk of diabetes. The risk of obesity due to lack of sleep may also increase the risk of developing type 2 diabetes later in life.

Depressed Parents Trigger Child Behavior Problems

Children and teenagers who live at home with mom or dad who have depressed behavior or emotional problems usually has a behavior problems too.

A study conducted on 21,000 families over 4 years. The study was conducted by interviewing a family member (father, mother, and son) who live on one roof. In this study, respondents who were involved were children aged 5 to 7 years.

Each interview is based on self-assessment mom or dad, who responded to a series of questions. These questions concerned the symptoms of depression in both parents, and how often children encounter problems with parents or friends also the behavior of children at home and at school.

The researchers found one out of 10 children (11 percent) were living with a depressed father showed signs of emotional or behavioral problem.

However, when mothers are depressed, there was actually an increase in 5 of 10 children (19 percent) are showing signs of emotional problems.

  The risk of children experiencing behavioral problems will increase to 25 percent (1 in 4 children) when both parents are depressed.

  "Parents who are depressed tend to be less attention to their children, tend to have a less positive attitude and exhibit violent behavior, negative and critical," said Jeremy Pettit, a psychologist.

Sentences that Should Never Said to Children

 Various problems at home, work, until the child's misbehavior often makes you lose control and get angry. In fact, not infrequently, the children become the target of your anger, either by gesture or rude words coming out of your mouth.  

Be careful if you often slip out like this."Words can be a source of inspiration, but also may hurt feelings," said Chick Moorman, author of Parent Talk and Spirit Whisperers.Even though your child cause many problems, as a parent you should not throw hurtful words for children. The effects of harsh words are often more harmful than you think. For example like this:

 "If you naughty, I'll leave you here."  

You threaten and terrify children while hoping they will obey your command. As you know, the biggest fear of small children is lost alone and insecure. Therefore, your action by leave her alone would cause trauma.Instead of threatening and scaring her, it is better to say what you want clearly.  

For example, when a child whining for toys, just tell him, "Sean, if you keep whining like that, we're going home now. But if you stop whining, we will remain at this store and shop together."Another alternative is to take a break. Whining from your kid and your anger may be it is a sign that you or your kid needs a rest.

 "You should be ashamed."  

Many parents think that by revealing this, their child will be embarrassed and will change their child behavior according to what they want. However, little kid can not understand the shame and this sentence usually doesn't work. If it is too often to said, they will just think that everything he does is always wrong.

 "If you never existed."  

This sentence has meaning: "My father and mother never wanted me." Therefore, this sentence should not be pronounced by the parents. It will be very painful, both for the child and for the others who heard it. Apart from the mischief that has been done by their child, he were born because of you and your husband. So, be a responsible parent to care and educate your children well, instead of blaming him because he was born.

 "You're make me divorced."  

No child will be the cause of his parents' divorce. When the sentence was pronounced, then indirectly you make your kids has a lifelong emotional burden. Even when you explain cautious about divorce, your children will feel very responsible for your decision to divorce. Children would assume that if he behaved better, then you are not getting a divorce. Though unspoken by children, these problems often become a serious problem.

"Why do not you like your brother?"  

By saying this, then indirectly you compare children with his sibling, which is he's not smart enough, good enough, or quickly learn than his brother. This comparing also will increase the sibling rivalry rise, who would destroy the relationship of brotherhood and develop detachment.  

Accept each child in your family because they have their own unique and distinctive. Help your child to see their privilege by focusing on each individual without the use of comparison.

 "Let me finish your homework"

Perhaps, intentions to help resolve a difficult homework done. However, if too often to do this, then you have taken over the work of your children who should be doing themselves. Take over your child works may save you time in the present, but you leave the burden in the future because they will be spoiled and not independently.

 "I told you so, just follow it."  

This sentence sounds like a loud command for children. However, the deepest meaning of this phrase is, "I am an adult, and your children," or "I'm smart, and you're stupid" or "I'm in charge, and you do not", or "I control everything and you should work on that "  this will create a gap between you and your child. 
This kind of talk style can be annoyed for children, perhaps even hatred and the competition to snatch power in the house. Try to use better language to express disapproval to your child so that they respect and understand what your feeling are.

How to Reduce Jealousy between Siblings

Muffled jealousy between siblings need extra patience. When Moms improper handling, jealousy could be worst. Check out some tips to reduce jealousy between siblings.

Never leave your kids without supervision

Never leave your kids playing without supervision, because maybe your older kids did not mean any harm or hurt his younger siblings when plays.

Do not give excessive responsibility to the older kid

Having a younger brother and share all his parents attention sometime unbearable for your older kids, so
do not give excessive responsibility for him to taking care his younger brother.  Ask him first whether he want to help you to taking care his little brother.

Do not make him feel alienated

Maybe you can involve him on your activity of taking care his younger brother, for example : when you feeding your younger kids ask your older son which is he also wants to feed his brother and explain that you still feeding his brother because he can't do by himself and your older son is great of being a brother who can eat by himself and sometimes can help you feeding his younger brother. 
 

Do not easily judge that your older kid are naughty

when there a problem between your kids or your younger son cry while play with his older brother, do not jump on conclusion that your older kid are naughty but find out the cause.

Ask for help to your husband

Do not hesitate to ask your husband help, when suddenly the younger one needs you, while you're helping the older, ask for his help to taking care your younger child, so his brother will not feel ignored.

Keep doing the same activity with your older kid

Keep doing all the same activities as when he is not yet have a little brother. For example, when in the morning, usually you make sandwiches and milk for him and drive him to school, then this activity should be continue even you have another baby so he will feel that the presence of his brother doesn't takes all his Moms attention.

Prevent Bathroom Accidents on Toddler

All toddlers loves to playing water, and bathrooms become one of their favorite place to play. Make sure your bathroom become a safe place for toddlers to play, because your bathroom can be the most dangerous place for your kids.

 Follow these tips to prevent bathroom accident on your toddlers:

Choose the right stuff

Choose bathroom  tile for floor which is not slippery, and avoid sharp corners that could potentially being harm if something unexpected happens.Choose the right mat, choose a mat that is attached to the floor so that your toddler do not slipping when stepped on it.

Keep away from children

Electrical appliances such as electric shavers and hair dryers should really be in secured placement from children. We recommend that when it not in use, make sure the electronic items were unplug, for avoid your children from electric shock. Remember, water is a good conductor of electricity, and can endanger the whole family.

Put a lock or install a latch that difficult to open by your kids on a closet or drawer that containing toothpaste, cosmetics and mouthwash.Keep vitamins and drugs with or without prescription far away from your children reach or store it in a locked cabinet.

Appropriate placement

 Placement of bathroom fixtures such as bath up, shower, closet, shower and so on should be arranged in such a way that does not make it an accident-prone area. Do not forget to keep a spare key of bathroom doors, prepare if they are locked in it.

Attach the door handle higher and keep the bathroom locked if do not use it. This prevents toddlers came in bathroom and climb bath up. Because when hanging on the tub, they can suddenly slip, falls, and drowning.

Set the water heat

 Set the water heater temperature no more than 49 degrees Celsius. Lower temperatures safer for children and prevent the risk of fire and burn.

Cleaning Regularly

 Brush on and clean bathroom floor regularly so the bathroom floor was not slippery.

How to Encourage Your Kids to go to a Dentist

Just follow this tips and you'll find that easy to bring your kids to the dentist: Most of people says going to the dentist is scary, so many parents feel overwhelmed to persuade your child to want to check his teeth to the dentist.

Stop the opinion of dental care as a threat or punishment, and lost your habits to scare your child about coming to the dentist. For example, if your child is fussy, do not you threatened him that you would punish him by take him to the dentist. This will affect the child psychology which is he will avoid the dentist because of fear.

Introduced Kids to Dentist Since Early Age

You should already start taking your child to the dentist when they are about two years old. It is considered that age is still very young, but that's the exact moment you accustom your child to visit the doctor regularly six months. It's okay if you just visiting though none had any complaints, let your child wondering at the dentist looking at the poster and dental models. The earlier age they were taking to the dentist, made their fear to the dentist will also be reduced.

Give Example

If one time you having a tooth treatment, show to your child that you are brave and dental care is comfortable. As much as possible you give a good example and not give the impression that the treatment was creepy.

Bring Her Favorite Toy

When it came time to the dentist, allow your child to bring her favorite toys. By bringing objects they like, you can expected to be easier to the dentist because they feel more comfortable.

Never Give a Bribe

Do not give a bribes to children so he want to go to the dentist. Of course you already know a bribe in any case is not good. Let the will of his own growth.

Accompany your Kids to the Dentist

Provide a special time to accompany your child during a routine visit to the dentist. Children are generally more quiet if accompany by their parents.

Do not lie

Just tell the truth that go to dentist will cause a little discomfort. When you lie, your child's become more fear and her trust to dentists become lost. It's your job to build trust and ease your child concerns and ask her to think logically.

Do not Threaten

Because of repeated threats will effect less on the child psychologically. Prolonged psychological trauma which will make children fear and reject everything associated with the dentist forever.

Do not scold and being rude

Do not scold and be rude to the kids when visiting the dentist. It is certainly not good for the confidence of the child, because being scolded in front of others. They need to process, so you must have a little patience to persuade.

Visit the Dentistry for Children

If you have brought your child to the dentist, but after that they cry and refuse to go there again, maybe you can consider to take your kids to the dentist whose specifically on children dentistry. Your dentist or a pediatric specialist dentist for child's is specially trained to serve the dental health of children. the dentist room was designed for children. There you will find a dental unit with a small-sized seat for your kids.